Digital product · PDF / Tablet
TRULLZ Fitness Kit
One kit for the promise everyone makes: an honest 4-week starter plan, three short sessions a week, progress you can flick through — in the calm TRULLZ style. No gym needed, undated and reusable: set it up once, start strong forever.
Payment opens PayPal with the amount pre-filled — you can pay more or less as you like. Every cent funds the free tools. Thank you!
The 5 Movements
Squat, push, pull, hinge, carry — every good workout is built on these. Starting weights chosen low on purpose: low quit-risk.
4-Week Starter Plan
3 short sessions a week, ~25 minutes. No gym, no equipment needed. A boring workout you actually do beats a perfect one you quit.
Workout Logs
Weight × reps, one row at a time. Next session: repeat or +1 tiny step. That is the entire method.
Progress Tracker
One honest row every week: push-ups, plank, waist, sleep. Non-scale wins count first — they arrive before the scale moves.
Food Basics — No Diet
3 rules you keep forever: protein on every meal, water first, the 80% rule. Zero banned foods, zero guilt.
The Never-Zero Rule
Bad week? One push-up and the day still counts. Zero is the only number that breaks the chain.
Strong body, calm life. The TRULLZ Money Kit saves up for gear and gym month by month — the Trip Kit gets your next holiday ready.
Questions? trullz.contact@gmail.com