Free Calorie Calculator
Daily calorie needs for goals.
2,267 kcal
daily target
1649 kcal
BMR
2267 kcal
Maintenance
112 g
Protein
63 g / 313 g
Fat / Carbs
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How to use the Calorie Calculator
- 1Enter body data & activity.
- 2See maintenance and goal targets.
Features
- Goal presets
- Macro split suggestion
- Activity levels
Frequently Asked Questions
How accurate is this?
It’s a population estimate; individual metabolism varies. Treat it as a starting point and adjust with real-world results.
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About the Calorie Calculator
Estimate maintenance calories and targets for losing or gaining weight. The Calorie Calculator runs entirely in your browser — your data is processed locally and never uploaded to a server. Explore more Calculators tools or browse all free online tools.